5 Reasons to Give Pilates a Try

Here are five reasons to give Pilates a try.

Variety
There are over 500 exercises with hundreds of variations. You will not get bored! This helps to prevent plateaus and keep your body guessing!

Looking good in clothes 
Pilates in Hollywood's biggest secret. Five women in last year’s Oscar nominees for best actress and best supporting actress categories practice Pilates regularly.  Your clothes will hang better and you will appear longer and leaner. 

Improve athletic performance
Pilates will improve performance in any other athletic activity. Your focus on precision and control will help you in other sports from running to tennis. A strong core will help you prevent injuries and stay light on your feet. 

Give your brain a get-away
Pilates rejuvenates your mind because you can’t think about anything else while you’re doing it. Give your brain a vacation from daily stresses as you connect to your mind and body.

Highly skilled instructors
Pilates instructors rise to one of the highest levels of training in the fitness industry. A fully certified Pilates instructor completes a 500-hour training course that takes one to two years to complete.