Before becoming a Mom, workouts were a top priority in my daily routine and I rarely missed one. It was as routine as brushing my teeth or eating breakfast. A day without a workout was just 'off'. I hate to admit this... but I often had little sympathy for those who 'didn't have time' to workout. I didn't understand why some of my Mom Pilates clients were often unreliable and didn't make exercise a priority in their life.
Fast-forward to when my son Cole was born and BOY DID I HAVE A WAKE-UP CALL! My priorities shifted completely and instead of scheduling workouts, I schedule showers and restroom visits. I get it NOW! Between caring for kids, workplace demands, household chores, doctors appointments, school and all the rest, there is often precious little time for moms to sweat. That being said, no one needs the mental escape and endorphins exercise lends MORE than moms! So how can we find this much needed extra time in our day? (It's possible. I promise!) Here are a few tips!
FIRST THING IN THE MORNING
It will take a couple weeks, but get in the routine of working out first thing in the morning. This ensures your workout isn't interrupted. I know 530 AMis sounds miserable, but I promise it really is the best start to your day. If 530 is too early, try one of our 630 AM classes. Sneak out of the house before everyone else is up and give yourself some much deserved 'you' time!
It will take a couple weeks, but get in the routine of working out first thing in the morning. This ensures your workout isn't interrupted. I know 530 AM
AFTER DINNER
Not a morning person? We have classes at 645 pm or 7 pm most weeknights! Take some time after dinner to take care of yourself and burn extra calories in your sleep!
Not a morning person? We have classes at 645 pm or 7 pm most weeknights! Take some time after dinner to take care of yourself and burn extra calories in your sleep!
HAVE A PLAN
Sit down with pen and paper and map out your workouts just as you make a grocery list. Pick the classes you want to attend each week and put them on your calendar.
Sit down with pen and paper and map out your workouts just as you make a grocery list. Pick the classes you want to attend each week and put them on your calendar.
BE REALISTIC
Working out 6 days a week may not be possible but prioritizing 3 classes per week is. Think quality over quantity. When you do make it to class..MAKE IT WORTH IT! Give 100% effort while you have the opportunity!
Working out 6 days a week may not be possible but prioritizing 3 classes per week is. Think quality over quantity. When you do make it to class..MAKE IT WORTH IT! Give 100% effort while you have the opportunity!
TRY AN EXPRESS CLASS
Don't have 45 min - 1 hr? Try one of our 30 minute express class options.
TAKE IT OUTDOORS
Take your kids to the park and 'play'! Use the playground equipment for tricep dips, push-ups, step-ups and more! Take the jogger stroller out and hit the pavement for a run.
Don't have 45 min - 1 hr? Try one of our 30 minute express class options.
TAKE IT OUTDOORS
Take your kids to the park and 'play'! Use the playground equipment for tricep dips, push-ups, step-ups and more! Take the jogger stroller out and hit the pavement for a run.
DON'T BEAT YOURSELF UP
Some days it just isn't going to happen. period. That's okay! Get back at it tomorrow!
Some days it just isn't going to happen. period. That's okay! Get back at it tomorrow!
Happy Mother's day to all our FORM Mammas! You're AMAZING!
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