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Welcome to inFORM, a lifestyle blog by FORM Fitness! Grab your cup of coffee, kick your feet up and join us as we share our love for all things fitness, fashion and real food. Connect with us frequently, as we strive to continuously provide fresh inFORMation and inspiration to help you live your happiest, healthiest life. ENJOY! KATIE AND KIA

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Blog Archive

▼ 2015 ( 19 )
- ▼ October ( 1 )
  - Tips for feeding your kids nourishing food.
- ► September ( 2 )
- ► August ( 2 )
- ► July ( 3 )
- ► June ( 1 )
- ► May ( 3 )
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Popular Posts

Keepin' it Real Introduction

Fanciful claims and sensational headlines dominate magazine covers and Twitter feeds. Miracle pills, powders, and potions promise to ba...
Do One Thing Every Day That Scares You

We’ve all heard it…a few of us do it…most of us don’t…and if you haven’t yet today, IT’S NOT TOO LATE. When given two options, choose the...
Tips for feeding your kids nourishing food.

How do we nourish our kids with clean food while living in a society of sports drinks, “fruit” snacks, and happy meals? According to the co...
Exercise Tips for Mom

Before becoming a Mom, workouts were a top priority in my daily routine and I rarely missed one. It was as routine as brushing my teeth...
Banish Belly Fat

Banish the Belly Fat Swimsuit season is right around the corner! Well...almost. A girl can dream, right? I’ve been preparing fo...
April showers bring May flowers

This Spring has been very dry but next week finally calls for RAIN! (or snow :-( ) So what does that mean for your wardrobe? You need some ...
Hanuman Festival by Morgan

I remember first thinking that I’d never seen so many people in yoga pants all in one place. But let’s not get ahead of ourselv...
Six Healthy Snacks

Six healthy snacks for your desk, car, travel bag, gym bag or purse by Melissa Ellefson I have this irrational fear of being without f...
Why Math isn't Making us Healthier

Counting Calories and Stepping on Scales: Why Math isn’t Making us Healthier Roughly one hundred people within the FORM family par...
What the heck is Ayurveda?

Ayurveda is 5000 years old and is the most ancient system of healing. Ayurveda is the sister science to yoga and the two compliment e...

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