Thursday, July 9, 2015

The Skinny on Gluten

You see it EVERYWHERE. Even Jimmy Kimmel had a good time with it on his
show by asking people why they eat gluten-free. Regretfully, those peeps did not
represent. It was ugly.

Many skeptics see gluten-free as a phase or a fad- just another in a long line of diets that will soon come to pass. However, researchers are discovering that gluten sensitivity is an insidious (that means tricky!) and troublesome condition that can be the underlying factor for a multitude of illnesses.

What is gluten?
Gluten is a protein found in grains such as wheat, barley, and rye that can make some people sick. Celiac disease is an autoimmune disorder that is the most well known of the gluten spectrum of diseases.
Here’s something interesting: A 2012 Mayo Clinic report found that only 1 in 5 people with Celiac disease are diagnosed. If that doesn’t alarm you, how about this: For every 1 person who has Celiac disease, there are an estimated 8 people who have Non-Celiac Gluten Sensitivity (NCGS). That’s a problem. As you can see from the list below, NCGS can have very serious effects.

What are some the signs of NCGS?
  • Acid-reflux or heartburn
  • Anemia
  • Acne
  • Behavioral disorders such as ADHD
  • Psychological disorders such as autism and schizophrenia
  • Autoimmune diseases (including autoimmune thyroid disease, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes)
  • Depression
  • Brain fog
  • Migraine headaches
  • Bone loss (including osteopenia and osteoporosis)
  • IBS (irritable bowel syndrome)
  • Chronic fatigue syndrome
  • Gas and bloating
  • Unexplained bouts of dizziness or ear ringing
  • Skin rashes (including dermatitis herpetiformis, eczema and psoriasis)
  • Unexplained infertility
  • Leaky gut (Intestinal permeability)
  • Obesity

How do you know if you have a gluten sensitivity?
1) Remove it for three weeks and then add it back in. Note how you feel. If you feel better without the gluten, then leave it out.
2) Have a full Cyrex panel drawn that measures a wide array of gluten antibodies.
Most gluten testing only measures the reaction to a few parts of the protein. You want to  run the entire panel to be sure.

Does “gluten-free” mean it’s healthy?
Absolutely not.
Food manufacturers are very smart. You need to be smarter. Gluten-free products are often full of fake fillers and weird flours. Tons of junk and little nutrition. Read the labels and if you see rice flours, tapioca flours, potato flours, etc..., just put it back on the shelf and eat real food instead.

What is real food?
Real food has a mother and/or grows from the ground.
Real food is whole and nourishing.
Real food sends messages of healing to your body at the cellular level.

Just because you can eat it does not mean it is food.

Do you have a thyroid problem?
If so, I would highly recommend you avoid gluten. There is a serious case of mistaken identity with people dealing with an autoimmune thyroid disease such as Hashimoto’s Thyroiditis. Autoimmunity means that your body’s immune system is on high alert for invaders. Gluten looks a lot like thyroid tissue. When you eat gluten, your body’s defense not only attacks the gluten, but also your thyroid. Yikes.

A love note to parents
There is a big part of me that wishes I could call “do over” on the diet I fed my kids as they were growing up. I know now that the junk that is marketed to kids is often poison. That may sound extreme, but it is true. We feed our kiddos junk and then wonder why they can’t sit still, or sleep, or do well in school, or play nice with others, or are sick all the time. Food matters. It is a possibility that your child does not do well with gluten. It would be really wise to just make sure.

One last thought
Symptoms are one of the last things to show up. Problems are often brewing within our bodies for a long time before a symptom arises. Our bodies whisper to us at first to tell us something is out of balance. And then our bodies give up on trying to gently let us know and develop a full blown disease. Listen to the whisper.

Want to learn more?
Here are some leading researchers and resources. I encourage you to research
on your own. Knowledge is power.
http://theglutensummit.com/
http://drrodneyford.com/
http://www.drperlmutter.com/
http://thedr.com/


Sunday, July 5, 2015

Hanuman Festival by Morgan


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I remember first thinking that I’d never seen so many people in yoga pants all in one place.


But let’s not get ahead of ourselves; first we should start from the beginning. This June 11th-14th I was fortunate to find myself in Boulder, Colorado for the fifth year anniversary of Hanuman Festival. It was a weekend of firsts for me, first time ever being in the beautiful Colorado altitude, first time being at a yoga festival of this size and magnitude, and the first time I’d ever seen this many people in yoga pants all in one area. To say the least, I was in a hipster, organic, squeezed juice and mala bracelets yogi haven.  


When I was first asked to recount my experience at the festival, I was unsure. In my mind how could I accurately describe the atmosphere of such an event, the taste of tangy beet vinaigrette, or the words of instructors in their element? After thinking it through, considering my experience was so good, so positive, I felt I should at least try to explain it to you. I mean, if you had a great secret place you’d share it too! So here we are.


Let’s talk logistics first -- this festival is a three day affair (friday-sunday), and it consists of three classes per day (class of your choosing), and during breaks you can enjoy Vendor Village, free community events, and more. Basically all your essential needs are right there on site.  I was luckily enough to not be stepping into this unknown terrain alone, I had my FORM girls with very own Momma Andrea and twin sister, Paige, with me. We all had no idea what we were getting ourselves into, but we left our rental house, mat in hand and were off to the races as they say.
Now instead of walking you through every class, every meal, every conversation, I want to highlight the things that really made this experience amazing for my cohorts and me. 



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Warning: nostalgia ahead


1.) The People.

I can’t help but start first with the people at the festival. In just my three days I met so many amazing people from all over the United States like California, Arizona to Boston, and even through from other countries such as Czechoslovakia.  What surprised me the most was that everyone I met was genuinely authentic, kind, and friendly.


This got me thinking, is every yoga festival this way?


And lucky for you and me, I think it is, and here is why:
They are living and practicing Yoga.  I know that may sound like a pretty crazy idea, but when I say “yoga” I don’t just mean the asanas (the poses), I mean they are enforcing the values of yoga into their everyday. Through my teacher training, M.C. Sweet told me that the purpose of yoga is not to master cool poses to show your friends, but rather to silence the winds of the mind. That means, in all you do in life on and off the mat, you are coming back to the one important thing, your breath. This idea allows people to find contentment, humility, and most important love of themselves, and the ability to serve others. Again, like M.C. Sweet and the age-old saying  says, “How are we to love others, if we cannot love ourselves?”  With everyone sharing these idea, these values it’s hard not to be overwhelmed with feelings of happiness and kindness especially in a setting where people get you.  I am happy to say that I  left this trip with more friends and contacts then I started with.




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2.) Vendor Village Experience.

Imagine walking into a huge oval expanse that is known as Vendor Village that showcases artisans, food, retailers, nonprofit organizations, and more. I know you’re thinking it, and I agree with you -- it’s a small heaven.


Okay, it wasn’t quite heaven, but for a girl like me it was better than I could have imagined! Lined up were organic super food trucks, all natural supplements like essential oils, and all types of yoga pants ranging from brand names like Teeki to independent companies I’d never heard of. Not to mention the ridiculous amount to hand-made jewelry vendors, malas galore people! Of course when you’re holding a necklace made in Nepal or trying on another mala bracelet the question “Do I really need this?” runs through your head, but if you’re one for nostalgia like me, I quickly buried that thought in the necklace and shirt I’m about to purchase.


Every once in awhile you just have to treat yourself.  Write that down.
One of the coolest vendors the had there was one for a nonprofit called Global Glue Project, and their mission is to connect the world through REAL relationship stories one couple at a time. Essentially, they go out and ask couples, “What is the glue that holds you two together? What makes a relationship sustainable?” Basically they are just sharing the love of the world with everyone! I was so in awe and amazed by the simplicity this idea, but the incredible need for it. So if you have some advice on what makes you and your person work hit them up at globalglueproject.com to share the love.


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3.) The Atmosphere.


Just walking around the festival is enough to make someone happy. Not only were their fun vendors, free samples of all kind, but there was also activities and time for relaxation.

So, if you are feeling more adventurous and  active after your class or during a break, you can kick it with the Yoga Slackers as you test your balance walking across slack lines set up on the green. Not to mention, there are always free activities under the community tent such as panel discussions with the yoga instructors themselves!

But maybe after your 2 hour class you’re just ready for some much needed R&R. Lucky for you, there are options. First being massages. But, wait for it… They are free massages. Is your mind blown yet?! Yes, I will repeat FREE MASSAGES PEOPLE. Of course this was an incredibly thing to have on sight, and it stayed busy consistently through our three days there, so my advice to you is sign up for a massage right away! Now, if you just want to relax, sit back and kick off the imaginary shoes you’re not wearing cause you’re a yogi, then the YogaGlo Lounge is for you. Think plush. This tented area is set in the middle of the festival, offering shade from the sun and comfy couches and chairs to kick back in. Not to mention, they had my personal favorite, the hammock. 

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However, what I loved the most was grabbing some food after my 11am class, and finding a nice spot of green near the community tent right near the entrance. Here this tented area featured free events for the public such as yoga, Q&As with the professionals, and live music. For me nothing was better than setting my bum on the ground after a tough class, crossing my legs, food in hand, to simply catch up with friends about our classes and enjoy the amazing live music and chanting.


4.) The Food.


Can I just say yum for a second? Yum….
Okay now that that’s done, my heart and tummy are a little saddened being home because I think I went through a few withdrawals.

At the Hanuman Festival a majority of the vendors, specifically those who are in the business of selling food items, are majority of  natural/organic businesses. It could have been just as easy to bring in pizza like they do in college, or serve burgers and flies, but that’s not what they did. Everyday for lunch I had a chance to diversify my palate by trying foods I’d never eaten before. An instant favorite was the kale-quinoa burger with spicy mayo and the most delicious potato salad I’d ever tried. I’m not gonna lie though, the first time I ordered the burger I missed the part about there being no meat in it, and so when I was handing this weird look patty of quinoa and kale, I will admit I was skeptical. However, by the end of the third day I’d eaten this sandwich two more times while at the festival.

I was further surprised by a meal I ate at a food truck for the a little Boulder cafe/restaurant called Zeal, and boy has it changed the way I look at salad, beets and avocados. Trying to give this meal justice is dang near impossible, so I’ll just focus on specifics. The last day as I was making my way over for my final kale burger of the trip, I was deeply disappointed to find out that they were all out (food’s a big deal people, and I was getting hangry, hungry + angry). So then I looked around to view my options, I’d eaten Indian food before and wasn’t feeling that, but saw that there was a line at this one truck called Zeal where I received a spinach, pomegranate and ginger juice earlier in the weekend. I saw people walking away with split avocados that had a magenta colored center. Instantly I was confused, but intrigued. I ended up ordering a super salad with beets, quinoa, collard greens and what I learned was a beet vinaigrette (magenta mystery filling), and of course, an avocado dish. The food was so amazing, and I could feel my body thanking be with every bite, but even better than the food was the company. I sat cross-legged with my mom and sister and three amazing yoga instructors we just met, and under the shade of a tree we all went around talking about ourselves, and classes and just enjoying this amazing type of fellowship, this feeling of belonging. So, I will say, good food in itself is amazing, but good food and amazing people is exceptional. 


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5.) The Teachers. 


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Last, but definitely not least, the amazing teachers.
Words cannot express my awe of these practitioners who so deeply love their passions that they have immersed themselves into this practice with such fervor for knowledge.

I was overcome with emotion in Tommy Rosen’s Kundalini yoga class in the afternoon of my second day. Maybe it was a perfect storm:
I just finished a challenging class with the Darren Rhodes, a class that pushed me deeper into postures with his talent of specific cuing, and after this I was ready to catch my breath. Thankful I’d signed up for Tommy Rosen’s class next, which happened to be outside in a tented area. I had only tried Kundalini once before, and I loved it, so my mood was instantly better. Kundalini yoga is the yoga of awareness and its aim is to cultivate the spirit by empowering one to speak their truth and find the compassion to heal and serve others. So just to give a little idea, in the beginning of class we all started in a seated posture, one hand on our knee, the other arm reached up so the palm was facing down toward the crown of our head. We kept this posture for 11 minutes straight, with the intention of blessing ourselves. I just remember Tommy saying, “Why can’t you bless yourself? You’re thankful for who you are! Bless yourself, forgive yourself everyday.” The passion in his voice, and the experience of feeling the vibration of us all chant together with the band was profound. We sang “Ong Namo Guru Dev Namo" meaning, “I bow to the divine in all things, I bow to all the teachings that bring us from darkness into light.” It was an incredibly liberating experience once that 11 minutes ended, just to realize you had done it and pushed through the discomfort. What a lesson for life as a whole -- often times things hurt, things are difficult and we just want to quit before we even start, doubting our abilities. But, in the end we realize that if we just believed, just pushed ourselves and trusted in ourselves, that on the other side of that barrier would be something great.


There are so many more stories I want to share with you about the DJ at the club who dropped a beat for the singers who sang and rapped in sanskrit, Tiffany Cruikshank’s dog, the nice lady Sue, and the amazing adjusters in every class, but I think this blog would better be suited for a small book and no one wants that ;) So to end this, I will say that if you are someone who enjoys yoga, wants to learn more, eat good food, and meet amazing people then Hanuman Festival is for you.

Namaste, yogis.



Tuesday, June 2, 2015

Why Math isn't Making us Healthier

Counting Calories and Stepping on Scales: Why Math isn’t Making us Healthier





Roughly one hundred people within the FORM family participated in the 28-day transFORMation. They will be the first to tell you: You don’t need to do math to feel and look your best.


Humans are the only species that count calories. Yet humans are the only species that struggle with an epidemic of type II diabetes, Alzheimer’s, and heart disease.


We are the only species that weigh ourselves. Ironically, we are the only species that experience such alarming rates of obesity.


Humans see food as calories, fat, carbs, and protein. All other species see food as, well, food!


Conventional wisdom would dictate that the more math we do, the healthier we will be. But the opposite is true. The more we think we know and the more we try to control our food, the sicker, fatter, sadder and more tired we become.


Let’s stop doing math. Instead, let’s start using our intuition and listening to our bodies.


Humans are highly intelligent, but we’ve been brainwashed into thinking we need to rely on numbers and outdated dietary recommendations rather than relying on the messages our own bodies provide us.


COUNTING CALORIES
Calories are not and never will be equal. Do not count them. It simply will not add up. A calorie is a unit of measurement- like an ounce- and tells us nothing about the contents. For example, you can have 8 ounces of pure water and 8 ounces of formaldehyde. They have the same measurement, but one will kill you. Same thing with a calorie.


I have said this before, and I will likely say it again and again…and again: Every food or drink you put in your mouth sends a message of healing or a message of harm. Health is about choices.


One hundred calories of a sugar-free, fat-free, artificially-flavored, yogurt-like products sends a very different message than three hundred calories of whole fat Greek yogurt, walnuts, and fresh blueberries.
The first ‘yogurt’ slows down metabolism and wreaks chemical havoc in your body.
The second yogurt provides healing, nourishing, high-octane fuel that allows your body to burn efficiently.


Try this: Instead of counting calories, focus on optimizing your nutrition with QUALITY. Quality nourishment is real food.
Real food grows from the ground and/or has a mother. Period.
Learn to read labels. If you see something that doesn’t have a mother or grow from the ground, don’t eat it. It is not food.


STEPPING ON THE SCALE
The number on the scale is not an indicator of health. What are indicators of health?
  • Energy level
  • Mental clarity
  • Healthy libido
  • Shiny hair
  • Lean body
  • Clear skin and sparkly eyes
  • Ability to sleep
  • Mood
  • Stress level


Here are some reasons why the number on the scale is not a true measure of health:
  • It is easy to lose five pounds by punishing and starving your body. Does that make it a good idea? No. Shoot- I can lose fifteen pounds by cutting off an arm. Good idea? Not really. Becoming a meth addict will likely help me to drop a few pounds. Wise? Nope.
  • Thin people get sick.
  • Slightly overweight people can be very healthy.
  • You may not lose pounds, but increases in lean muscle mass helps your clothes to fit better.
  • More muscle on your body improves insulin sensitivity and hormone regulation.
  • Muscle is more dense than fat. Pound for pound and inch by inch, I think I would rather have muscle.


Most of us have a set point- a weight that our bodies feel the best. If you treat your bodies kindly, it will move toward that set point. Treat it kindly by giving it the nourishment, exercise, and rest that it needs.


Try this: Rather than beating and starving your body into submission, treat it with kindness. Love yourself. When you love something, you nurture it.

When you nurture something, it thrives.